Muthia Recipe
October 10, 2017 admin
Ingredients
| Oil | 1 cup | |
| Red chili powder | 2-3 tsp | |
| Cumin powder | 1 tsp | |
| Coriander powder | 1 tsp | |
| Turmeric powder | 1 tsp | |
| Garlic paste | 1 tbsp | |
| Salt | 2 tsp | |
| Onions | 3-4 sliced | |
| Tomatoes | 4 chopped | |
| French beans | 1 cup | |
| Peas | 1 cup | |
| Dill | 1/2 bunch (chopped) | |
| Fenugreek leaves | 3-4 bunches (chopped) | |
| Spinach | 250 gms (chopped) | |
| Carrots | 3 (cubed) | |
| Eggplants | 3 (cubed) | |
| Potatoes | 4 (cubed) | |
| Fresh coriander leaves | 1/2 cup (chopped) | |
| Green chilies | 6-8 whole |
Ingredients for the dough
| Millet flour | 500 g | |
| Red chili powder | 1/2-1 tsp | |
| Salt | 1/2 tsp | |
| Turmeric powder | 1/2 tsp | |
| Cumin powder | 1/2 tsp | |
| Onions | 2 (chopped) | |
| Spinach | 1/4 cup (chopped) | |
| Green chilies | 4 (chopped ) | |
| Fresh coriander leaves | 2 tsp (chopped) | |
| Oil | 1 cup |
Method for making Muthia:
- In a bowl, add millet flour, red chili powder, salt, turmeric powder, coriander powder, onions, spinach, fresh coriander leaves and green chilies. Mix well.
- Add oil to the mixture.
- Knead the dough with lukewarm water.
- Extract small amount of dough, give them an oval shape with the help of your hands.
Method:
- Heat oil in a pan, add onions and fry until it turns golden brown.
- Add Fenugreek leaves , fry well and add 1/2 glass water.
- Add red chili powder, salt, turmeric powder, cumin powder, coriander powder, garlic paste and tomatoes. Mix all the ingredients well and cook it for 10 mins on low heat.
- Add french beans, peas, spinach, carrots and potatoes. Then add 4 cups water and mix well.
- Cover the pan and cook it for 10 mins.
- Add eggplants, dill and green chilies. Mix them well.
- Now add the oval shaped Muthia to the mixture. Remember not to stir spoon, only shake your pan slightly. Cover the pan and let it cook for 15-20 mins on low heat.
- Sprinkle coriander leaves, cover the pan again for 5 more mins, then shake the pan once again.
- Muthia are ready to serve. Don’t forget to serve fresh made Lassi and Papad to enhance the joy! Can also be served with fried fish.
Optional: 300 grams of cubed boneless chicken/boiled beef/boiled mutton can also be added to the mixture in the step no. 4
Muthia is my favorite dish that I mostly eat. Thanks for sharing awesome recipe